Tuesday, June 28, 2011

Iron Man 2

Iron Man 2: "Wealthy inventor Tony Stark (Robert Downey Jr.) -- aka Iron Man -- resists calls by the American government to hand over his technology. Meanwhile, Ivan Vanko (Mickey Rourke) has constructed his own miniaturized arc reactor, causing all kinds of problems for our superhero. Sam Rockwell, Gwyneth Paltrow, Scarlett Johansson, Don Cheadle and Samuel L. Jackson co-star in director Jon Favreau's sequel based on Marvel comic book characters."

Friday, June 17, 2011

Almond Butter Chocolate Chunk Cookies


Great Gluten Free, Dairy Free Cookies

From Clean Eating

INGREDIENTS:

  • 1 cup unsalted almond butter, stirred well
  • 3/4 cup Sucanat
  • 1 large egg
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 3 oz dark chocolate (70% cocoa or greater), broken into small pieces

INSTRUCTIONS:

  1. Preheat oven to 350°F. In a medium bowl, stir together first 5 ingredients until blended. Stir in chocolate.
  2. Drop dough by rounded tablespoonfuls onto parchment-lined baking sheets. Bake for 10 to 12 minutes or until lightly browned. Let cool on baking sheets for 5 minutes. Remove to a wire rack and let cool for 15 more minutes.

Thursday, June 9, 2011

Runner's Diet

Carbs to Choose Often

Fruits (about 60 calories per serving)
Apple, orange, pear, nectarine: 1 small (tennis ball size)
Banana: 1 small (5 inch)
Peach, plum: 1 medium (fist size)
Grapefruit: 1/2 whole fruit
Canteloupe: 1 cup
Berries: 1 cup
Fresh pineapple: 3/4 cup
Canned fruit (in its own juice): 1/2 cup

Low-Starch Vegetables (about 25 calories per serving)
Carrots, celery, cabbage, brussels sprouts, broccoli, cauliflower, eggplant, leeks, onions, green beans: 1 cup raw or 1/2 cup cooked
Green pepper: 1 whole
Asparagus: 7 spears cooked or 14 spears raw
Lettuce/raw greens: 1 cup 100-percent vegetable juice: 1/3 cup

Carbs to Choose with Caution (watch those portions!)

High-Starch Vegetables (about 80 calories per serving)
Beans (lima, navy, pinto): 1/3 cup
Corn: 1/2 cup
Peas/lentils: 1/2 cup
Baked white or sweet potato with skin: 1 small (tennis ball size)

Pasta/Rice (about 80 calories per serving)
Couscous (cooked): 1/3 cup
Brown or white rice (cooked): 1/3 cup
Noodles/pasta (cooked): 1/2 cup
Bulgur (cooked): 1/2 cup

Breads/Cereal/Crackers (about 80 calories per serving)
Tortilla (white or wheat): 1
100-percent whole-wheat bread: 1 slice
Mini-bagel: 1
English muffin: 1/2
Pretzels: 3/4 ounce or 8 sourdough nuggets
Popcorn (air popped): 3 cups
Saltine crackers: 6
Rice cakes (all varieties, large): 2
High-fiber cereals: 3/4 cup
Oatmeal: 2/3 cup cooked or 1 instant packet



Protein Picks

Very lean (about 35 calories per serving)
Chicken or turkey breast (skinless): 1 ounce
Fish fillet (all whitefish): 1 ounce
Canned, water-packed tuna: 1 ounce
Shellfish: 1 ounce
Egg whites: 2 large
Egg substitute: 1/4 cup

Lean (about 55 calories per serving)
Chicken or turkey (skinless dark meat): 1 ounce
Salmon, swordfish, herring, trout, bluefish: 1 ounce
Lean beef (flank steak, top round, ground sirloin): 1 ounce
Veal or lamb (roast or lean chop): 1 ounce
Pork (tenderloin): 1 ounce
Canadian bacon: 1 ounce
Low-fat hot dogs: 1
Low-fat luncheon meats: 1 ounce

Dairy Products (about 90 calories per serving)
Fat-free or 1-percent-fat cottage cheese (calcium fortified): 1 cup
Low-fat, sugar-free yogurt: 3/4 cup
Fat-free, sugar-free yogurt: 1 cup
Low-fat cheese (all types): 2 ounces



Fats of Choice

Full-Calorie sources (about 50 calories per serving)
All oils: 1 teaspoon
Avocado (medium): 1/8
Almonds, cashews, filberts: 6
Peanuts: 10
Pistachios: 15
Olives (green or black): 8 medium
Peanut butter (creamy or chunky): 1 teaspoon

Reduced-Calorie sources (about 25 calories per serving)
Light tub margarine: 1 teaspoon
Light mayonnaise/salad dressing: 1 teaspoon
Light cream cheese: 1 teaspoon
Fat-free salad dressing: 1 tablespoon

Monday, June 6, 2011

Pulp Fiction

Pulp Fiction: "
A burger-loving hit man (John Travolta), his philosophical partner (Samuel L. Jackson), a drug-addled gangster's moll (Uma Thurman) and a washed-up boxer (Bruce Willis) converge in this sprawling, comedic crime caper fueled by director and co-writer Quentin Tarantino's whip-smart dialogue. Their adventures unfurl in three stories that ingeniously trip back and forth in time, resulting in one of the most audacious and imitated films of the 1990s."

Sunday, June 5, 2011

Hospital Hill Half Marathon

I ran the Hospital Hill half marathon Saturday morning. Finished with a time of 1:58 which was 10 minutes slower than the Kansas half marathon I did a while back. I am blaming it on the hills and over-preparing. I was too hydrated and had to pee during the race. I also walked through the aid stations thinking I needed to stay hydrated due to the heat and sun. I was over-thinking the race and it made me slower. Anyway, it was great to see Kansas City from that point of view.

I was 64/185 in my age group and 691/3155 overall. You can check the results over at the Active.com search page. There were over 6000 people in the race including 5k and 10k participants. The pack was HUGE. I couldn't believe how long the pack held together after the start. It was almost uncomfortable.  I thought the Kansas marathon was bad with people jammed together on the bike path but this was a whole street!

I feel pretty good overall on the day after. My calves hurt a lot. My knee, which I iced all day after the race, feels pretty good today. Good enough to mow the grass anyway =/ Now I have to decide if I am going to consider myself training for a full blown marathon. I guess I should pick a race before I set a schedule.

Thursday, June 2, 2011

Marathon Training Schedule

I've looked at  a few training schedules now and some of them are very confusing. This one seems short and sweet. Here is the link to the Active.com page. And here is the actual schedule. I need to iron out a good cross-train routine. I tend to just run 6 days a week instead.

Week 1: run 3, 4, 9
Week 2: run 3, 6, 10
Week 3: run 3, 6, 12
Week 4: run 3, 6, 14
Week 5: run 4, 8, 16
Week 6: run 4, 8, 18
Week 7: run 4, 8, 8
Week 8: run 3, 10, 16
Week 9: run 3, 10, 18
Week 10: run 4, 10, 20
Week 11: run 3, 8, 10
Week 12: run 3, 6, race (6 on Wed, no cross-train)

H.R. Pufnstuf: The Complete Series

Wow, may have to check this out. I have vague memories of this show.

H.R. Pufnstuf: The Complete Series: "
This vintage animated series charts the adventures of 12-year-old Jimmy, who sets off on a boat with his enchanted flute to a distant land populated by life-sized puppets, witches and a fluorescent green dragon named H.R. Pufnstuf."