I've looked at a few training schedules now and some of them are very confusing. This one seems short and sweet. Here is the link to the Active.com page. And here is the actual schedule. I need to iron out a good cross-train routine. I tend to just run 6 days a week instead.
Week 1: run 3, 4, 9
Week 2: run 3, 6, 10
Week 3: run 3, 6, 12
Week 4: run 3, 6, 14
Week 5: run 4, 8, 16
Week 6: run 4, 8, 18
Week 7: run 4, 8, 8
Week 8: run 3, 10, 16
Week 9: run 3, 10, 18
Week 10: run 4, 10, 20
Week 11: run 3, 8, 10
Week 12: run 3, 6, race (6 on Wed, no cross-train)
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Princess Bride Ipsum Generator
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This is just wonderful. So wonderful that I need to post 5 paragraphs of it. Here is the wonderful link. Princess Bride Ipsum Generator ...
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Plans are for getting together during Labor Day this year in Central City for a mini reunion. Just like the old days...
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